It doesn't hurt to ask, RIGHT?
Everyday at boot camp I learn something new. Yesterday when we were doing our cool down I actually listened and comprehended what Whitney was telling the new members (how to breathe, to point your toes a certain way to get a good stretch). It really made a difference! I am sure she said the same thing on my first day but I was so nervous I didn't hear her. Wonder what else I will hear new today??
I have a confession.. I have not been tracking my food like I should. I have still been eating healthy but not tracking like I need to. I have not been drinking enough water.. I have been drinking probably 50 oz and need to drink at least 64 oz. Actually probably more. Also, I have not been able to go to weight watchers the past two weeks. Last week I had a doctors appt and this week I had a meeting that I could not miss. To be honest I am frustrated with my weight. My clothes feel better and people can tell I have lost weight but the scales sure do not show it. I am thinking about using the calorie tracker provided by Niki G. I am going to really do weight watchers and track every bite starting now and see how I do this week. I have always been a really slow loser. I did get on the scale this morning and had lost 1 1/2 LBS from last week. I will continue to keep my head high and not worry about the scale...its the size that matters. RIGHT... :)
1 Comments:
So proud of you KP!!! SO PROUD!! And don't look at the scales... they lie!! Just rely on how you feel... and I see it in your eyes, you feel GREAT!! I love you!!!
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