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Location: United States

Hi! My name is Kayla. I’m 28 years old and my goal is to blog about my weight loss journey and healthier lifestyle change. I am by no means a writer nor wish to be; however, I want to journal about my desire to be a healthier person. I have struggled with my weight my entire life. Since I was a child I have always been larger girl and in reality I have always been larger than my family and friends. In college I decided to do the Atkins diet and lost 60 lbs and only kept it off for a year or so. I have done every diet known to man. I can remember my mom always trying to help me out by taking me to a “diet doctor” growing up and trying to help me with my weight problems. I have had my successes but obviously none have been a lifestyle change or I would not be where I am today. I am more than ready to take on the challenge of having a healthier lifestyle the healthy way.

Aug 12, 2011

5AM workout is killing me smalls!

Early morning workout is killing me SMALLS killing me!!! Don't you just love the movie Sandlot! I do!! I just looked the movie up and it sure does show my age. 1993!!! Seems like yesterday.



Do you have those days when you just feel fat and ugly!!! Well I had one of those moments! Yesterday while working out I looked in the mirror and it was not a pretty sight. Roll after roll not pretty! My face does not go with my body. Hopefully they will match up soon enough! I know I am doing something about it but I don't want to face reality. Who does? Why have I let myself go as long as I did? What can I do about it now? Well a lot! I need to really really start eating clean and continue with the exercise. Usually I lack in the exercise arena; however, now its eating healthy! I watch what I eat and try to be healthy. I just know I need to do better. I hope to attend Niki G's nutrition class in the near future. I will say I am doing weight watchers and did lose 2 LBS this week.

On another note, today I needed to go to Whole Foods to get some vegan items. I am hosting a His/Her shower this weekend for Lindsey and she is vegan. I am a bit nervous because I have never prepared for a vegan. I need to start because she cooks for me often (even meat). Shame on me! I will do better Lindsey! So, I thought while I am here I will grab lunch. I was craving chicken tenders and they looked delish! For some reason nothing else looked appealing, but I got 3 chicken tenders and some potato salad. I thought I need to be somewhat healthy and opted for a small salad (lettuce, red beans, corn, onion, ) all for a total of $16. I was so mad. I almost told them to keep it. I guess it was the dressing on the salad? I am still confused because I did not get a lot of food. I will not be going there. It was good but not $16 good. I would have much rather went to J. Alex. Honestly, by the time I got back to work I didn't even want the food from Whole Foods! I will not be eating out tonight that's for sure.

I am super excited about this weekend. My good friend from college, Andrea, is coming in and I have not seen her in 2 years. I have 2 showers for two special friends (Lindsey and Leslie Ann) and meeting with friends to plan a bachelorette party! My weekend is crammed pack with things to do.

I promise not to indulge too much this weekend as I know the mirror at the studio will be waiting on me on Monday morning!

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